Skinny Champagne

My progress blog

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ABC Diet - Day 5

Day 5: 100 kcal

Weight: 109 lbs

Breakfast: Dim sum (~400 kcal)

Lunch: Shumai 4 pieces (100 kcal) 

Snacks: A bite of a jelly (~50 kcal) + a bite of a chicken wing (~50 kcal)

Dinner: nothing

Exercise:

Walking for 90 mins (-180 kcal)

Playing the piano for 2 hrs (-250 kcal)

Fast-walking for 2 hrs (-380 kcal) 

Intake: 600 kcal

Output: 810 kcal

Total: -210 kcal 

I can’t believe that I made it. I made it under 110 lbs finally and I am thrilled.

This feeling just kept giving me strength today although I was really worried about if I could do that. And yes, I did it. 

I started to feel that I’m getting insane because I kept thinking about when to exercise and what exercises I should do in order to get rid of all calories that I have consumed.

When my elder sister asked me if I wanna eat that jelly and I couldn’t refuse her coz it was so delicious that I finally had a bite. When I felt the taste of sweet, I almost wanted to cry and said it was fucking yummy to me right at that moment. 

I love food, I really do. I don’t think going on a diet means stop eating something that we love but we just have to eat less. However, one thing that I have to bear in mind and I promise I will never do that again. That is NEVER EVER REWARD YOURSELF WITH FOOD ESPECIALLY ICE-CREAM, CHOCOLATE ETC.

And tomorrow I’m going to grab a coffee (is that fat? maybe I should drink some tea rather than coffee……..)and stay all day long in a coffee shop and read a book. I’m gonna relax a bit and then I will go to the sports ground and go fast-walking. Yea, that’s the plan. 

ABC Diet - Day 4

Day 4: 400 kcal

Weight: 110.8 lbs

Breakfast: Weetabix Cereals (65 kcal) with semi-skimmed milk (60 kcal)

Lunch: Muesli (~160 kcal) with semi-skimmed milk (60 kcal)

Snacks: One cookie (~100 kcal) + an Orange (60 kcal)

Dinner: Weetabix Cereals (65 kcal) with semi-skimmed milk (60 kcal)

Exercise:

Swimming for 75 mins (-500 kcal)

Fast-walking for 90 mins (-450 kcal) 

Intake: 630 kcal

Output: 950 kcal

Total: -320 kcal 

I was really scared when I stepped on the scale in the morning. However I was soon relieved because I didn’t gain a pound but lose one! Such a good news! 

So the fast-walking made my legs feel pain. I just hope that my thighs will shrink and I can finally get skinny. Please let everything works out this time. I’m born to have huge legs that I hate them the most. I feel so ashamed that I have never ever worn any shorts or mini-skirts. And wearing jeans or trousers is my only choice but I look ugly in them, really really ugly. 

I always remember how I was teased by my friends and even my elder sister (my elder sister is skinny) that I have big thighs. It was just so embarrassing but no one knows that I’m suffering. The most miserable thing is that I had to pretend that I wasn’t hurt and I didn’t mind people saying things like that. 

God, please give me skinny thighs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tomorrow will be a great challenge to me because I can only eat 100 kcal… But all I can do is eating less and exercising more. 

STAY STRONG!!

ABC Diet - Day 3

Day 3: 300 kcal

Weight: 111.4 lbs

Breakfast: nothing

Lunch: A bread roll  (~200 kcal)

And then I binged on pasta, pork, cheese cake, sundae, bread, biscuits…… (~1800 kcal)

Dinner: nothing

Exercise:

Slow walking for 3 hrs (380 kcal)

Fast-walking for 2 hrs (600 kcal)

Intake: 2000 kcal

Output: 980 kcal

Total: 1020 kcal 

Well, I should go to hell.

My little sister’s stuff is almost settled so no more excuses tomorrow.

I’m already afraid of stepping on the scale ………. DAMN

ABC Diet - Day 2

 Day 2: 500 calories or less

 Weight: 110.2 lbs

Breakfast: Weetabix Cereals with low fat milk (~150 kcal)

Lunch: Lemon biscuits X 2 (~150 kcal)

Dinner: HOTPOT (~800 kcal??????)

Exercise: Swimming for 45 mins (~300 kcal)

Intake: 1100 kcal

Output: 300 kcal

Total: 800 kcal (DAMN DAMN DAMN!)

Got 2 pounds lost after the first day but hell, I screwed up the second day!

FUCK THE BISCUITS! FUCK THE HOTPOT!

My little sister got her exam result release and… it was just so sad.So my elder sister decided to have a BIG DINNER tonight to show our support to our little sister. I convinced myself to have the hotpot because it was a family event and we should have some fun together and a hotpot doesn’t hurt.

I’m not sure about this. Let’s see what will happen tomorrow.

ABC Diet - Day 1

Day 1: 500 calories or less

Breakfast: Rice vermicelli (100 kcal) 

Lunch: A banana (100 kcal) + 2 biscuits (80 kcal)

Snack: A bite of a huge sausage (~30 kcal)

Dinner: some mushrooms (~80 kcal) + rice vermicelli (~150 kcal)

Exercise:

Swimming for 1 hour before breakfast (-350 kcal)

Walking while shopping for about 3 hours (-380 kcal)

Fast-walking for 30 mins after dinner (-150 kcal)

Intake: 540 kcal » should keep it under 500 strict next day

Output: 880 kcal » really that much? 

Total: -340 kcal

I felt really good today because I finally decided to start ABC diet. I know it’s going to be unhealthy. But the most important thing is that I can get what I want eventually if I keep doing this.

I tried to keep myself healthy by doing exercises and eating more healthy food instead of junk food. However, I should avoid biscuits because after I read about the labels on the package, I could see how FAT they cause me which is kind of horrible. I should have more vegetables and they will be my best friends from now on.

I was extremely happy when I was watching my mom and my sister eating but I wasn’t tempted to eat a thing. Ok, I had a bite of a huge sausage but I walked a lot during shopping. It was almost non-stop and I had to help my mom to hold her big bag of stuff.

Just one thing that I can’t believe is the amount of calories that I burnt during exercises. Why I just can’t feel doing enough of them? I always feel so insecure that I just don’t working out enough. 

I’m starving right now but you know what, I love this feeling.